Feeling overwhelmed?

I’ve been there. Many times! Life is a beautiful thing, but life can be frickin hard! Things like depression, divorce, empty nest syndrome and major illnesses can knock you down and throw you into a mid-life crisis. I too have faced many of these challenges.

Hello, I’m Sally Wilkins. I’ve spent the last 25 years studying the healing power of the creative process, yoga, meditation, breathing exercises and the importance of food.

I’ve learned from my own life challenges that you have to Rise Up! You’re the one that’s going to heal you. You’re the one that must take the reins of you own life into your hands.

I designed this website to share with you powerful life changing tools to help you Rise Up and reclaim your life.

Learn more on my blog and sign up for my newsletter below to receive uplifting updates.